Perhaps you are feeling like your life is out of balance. You put most of your energy into your career and the rest of your life is suffering, like time with your family or overall enjoyment of life. You might be struggling in your work environment, either with people who are pressuring you, or not having enough hours in the day.
We can develop some time management strategies together, and help you say no when appropriate. Equilibrium is achievable.
Do you ever feel like you are living someone else’s life? You did all the things society asked of you: a good job, raising a family, owning a house, a vacation now and then. Something is missing though. Somewhere down the road of these accomplishments, you lost yourself. You don’t really know who you are, and you are not as satisfied as you should be. Perhaps you love your work, but you are also frustrated, anxious and overwhelmed. Awareness of those feelings by confronting them will actually help them dissipate.
We will focus on self-awareness so you can become conscious in your life and live it intentionally.
We are all unique individuals who have innate talents. We could bring more to our work and home life if we knew what our strengths were and how to best utilize them. Most likely, we are trying to be strong in areas that do not make us comfortable, but we believe are needed to function in our work culture. We can be more productive and motivated if we live and work using our own unique talents.
CliftonStrengths is an assessment tool that helps you uncover and deeply analyze your strengths. You will take the CliftonStrengths assessment and develop a strategy together to exercise those strengths in your career and home life.
What is the saying? "Knowledge is power?" When you live your life intentionally with awareness , utilizing your strengths at work and home, making time for what is important, you live powerfully. With this knowledge, you can show up in life as your authentic self and give yourself the gift of clarity.
I can help you in this process. Help you become self-aware. Discover your unique strengths. Find what truly brings you fulfillment. You can create the life you always wanted.
Coaching is a process where we meet either in person or remotely and discuss your goals and how to achieve them. Simple enough, right? For some unknown reason, you might be struggling to achieve those goals. Using multiple techniques of questioning to expand your self-awareness, and maybe some assessments, we will explore your obstacles, as well as your strengths, and create a strategy of success. We will use your whole person for this exploration; your mind of course, but also your emotions, and even your body as it can give you clues. We will explore how each area of your life influences the other. We will develop a unique action plan that is tailored to you, so it works for you. I will be your advocate for this plan and support you with reminders and inspiration if you wish.
If you are not sure about your goals and purpose, we can investigate. Using the same techniques outlined above, we will dive into your heart’s desires and explore what truly matters to you. With that knowledge, we can develop a plan on how to execute your goals and live with purpose.
The beauty of this process is that all of the answers are already within you, I just help you uncover them.
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