i don't have time for this

Coaching is a process where we meet either in person or remotely and discuss your goals and how to achieve them. For some mysterious reason, you might be struggling to achieve those goals. Using multiple techniques of questioning to expand your self-awareness, and maybe some assessments, we will explore your obstacles, as well as your strengths, and create a strategy of success. We will develop a unique action plan that works the best for you. I will be your personal advocate for this plan and support you with reminders and inspiration.  I guarantee confidentiality.

I have unique expertise to be your coach. I hold a Master of Science in Industrial-Organizational Psychology, a degree focused on the psychology of people at work. I am a certified whole person coach from a school accredited by the International Coaching Federation. Significantly, I worked in the legal industry for more than 30 years so I speak your language and understand the pressures you are under. Below are some specific ways I can help you.

I provide leadership coaching to help you become a more effective and inspiring leader in the midst of chaos. We will work on your leadership style, communication skills, and strategic thinking to help you achieve your leadership goals. Leadership styles and effective leadership were a significant focus of my master's degree.

Where does the day go?  You are having trouble getting all of your work done in a day or even a week, so you are feeling overwhelmed. We will investigate some time management strategies that work for you, so that you can get the work done.

I can help you improve your communication skills with co-workers and family. We will work on emotional intelligence (the capacity to be aware of, control, and express one's emotions), empathy, and conflict-resolution strategies, to help you clearly impart your needs while also hearing the needs of others. 

I can help you manage stress and anxiety through mindfulness techniques. We will work together to identify your stress triggers and develop coping strategies to help you achieve a more balanced life, and avoid burnout.

I provide career coaching strategies to help you achieve your professional goals. We will work together to identify your unique talents using the CliftonStrengths assessment, develop your strengths, and create a career plan that aligns with your passion.

I offer personalized coaching to help you unlock your full potential. We will intensely focus on self-awareness and perception to help you overcome limiting beliefs and achieve your goals.