COACHING

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HOW COACHING CAN HELP

Balance

Achieve a sense of harmony and purpose by working with BASK Coaching to see where you are feeling out of alignment at work and maybe even in your personal life.

Focus Points:

Identify where you are feeling unappreciated in your work life and therefore out of balance
Examine where your overwhelming work might be affecting your personal life

Awareness

Work with BASK Coaching to increase self-awareness to reduce feelings of unappreciation, overwhelm, and burnout, and build intentional habits.

Focus Points:

Identify root causes of stress, overwhelm, and burnout
Recognize unconscious habits and beliefs
Acknowledge your role in how you are treated
Reclaim control through conscious choice

Strengths

Harness your unique strengths and work style to live and work with greater authenticity, motivation, and ease.

Focus Points:

Discover core strengths and values
Align strengths with daily workload
Learn to demand acknowledgment for your contribution
Develop time management strategies that work for you specifically
Set boundaries with difficult people

Knowledge

Relieve Burnout

Integrate balance, self-awareness, and strengths to confidently and calmly navigate challenges and thrive personally and professionally.

Focus Points:

Embody your strengths
Apply the techniques we developed, even under pressure
Build sustainable resilience
Practice, practice, practice

Manage Stress

Relieve Burnout

Learn practical techniques for reducing stress in your work life.

Focus Points:

Investigate where stress shows up in your work
Discover techniques to relieve stress in high-pressure situations
Create practical tools that work for you individually to remain composed

Relieve Burnout

If you feel your sustained, overwhelming workload is leaving you stuck and affecting your decision-making and engagement, BASK Coaching can help.

Focus Points:

Stabilize capacity with awareness and courage
Restore clarity
Evaluate next steps thoughtfully

ENGAGEMENT LENGTH AND SCOPE

The BASK Approach is designed as a layered journey of self-discovery and transformation. Each level incorporates the core elements of the previous one, allowing for deepening growth and sustainable change.

One-session engagement (Balance)
This is a 60-minute session with options. We can buckle down and deep dive into an issue/goal you need help with immediately, and create an action plan. One and done. This can also be a stepping-stone session to get to know each other and see whether future sessions would be helpful.
Four-session engagement (Awareness)
This engagement is designed to increase self-awareness of where you are feeling stressed the most and perhaps feel unheard and unappreciated. We will work on how to stand up for yourself, build intentional habits, and address a current issue that you want to resolve with guidance.
Eight-session engagement (Strengths)
Now that you have better awareness, we can start looking at your values and strengths and how to incorporate them into your work and home life. We are all unique individuals who have innate talents that might not be fully expressed in our current roles. We can be more productive and motivated if we live and work by incorporating our own unique talents and abilities, and not try to imitate others.

Twelve-session engagement (Knowledge)
By now, you have learned where you are out of balance and where you want to change. You have become self-aware and discovered your unique strengths and talents, so you can thrive in a chaotic environment. We will go even deeper here, especially if you are feeling overwhelmed or burnt out. We will practice strategies in real time so that you build resilience.

THE BASK APPROACH

HOW COACHING CAN HELP

Balance

Awareness

Strengths

Knowledge

Relieve Burnout

Manage Stress

Relieve Burnout

Relieve Burnout

Relieve Burnout

Relieve Burnout

Relieve Burnout

ENGAGEMENT LENGTH AND SCOPE

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