bask coaching
Home
Coaching
  • The BASK Approach
  • Lawyers
  • Law Firm Administrators
  • Paralegals
  • Legal Assistants
About Me
Law Firms
The Blog
Book Here
bask coaching
Home
Coaching
  • The BASK Approach
  • Lawyers
  • Law Firm Administrators
  • Paralegals
  • Legal Assistants
About Me
Law Firms
The Blog
Book Here
More
  • Home
  • Coaching
    • The BASK Approach
    • Lawyers
    • Law Firm Administrators
    • Paralegals
    • Legal Assistants
  • About Me
  • Law Firms
  • The Blog
  • Book Here
  • Home
  • Coaching
    • The BASK Approach
    • Lawyers
    • Law Firm Administrators
    • Paralegals
    • Legal Assistants
  • About Me
  • Law Firms
  • The Blog
  • Book Here

TAMING THE BURNOUT BEAST

TAMING THE BURNOUT BEASTTAMING THE BURNOUT BEASTTAMING THE BURNOUT BEAST

Are you experiencing stress, overwhelm, burnout?

Can it be remedied in a historically demanding workplace?

We have solutions.

Book Here to Learn Three Ways to Tame the Beast

TAMING THE BURNOUT BEAST

TAMING THE BURNOUT BEASTTAMING THE BURNOUT BEASTTAMING THE BURNOUT BEAST

Are you experiencing stress, overwhelm, burnout?

Can it be remedied in a historically demanding workplace?

We have solutions.

Book Here to Learn Three Ways to Tame the Beast

THE COST OF BURNOUT

Reduced Productivity

Your work quality will be lower as you struggle to focus and complete tasks efficiently. 

Health Issues

 Chronic stress can lead to cardiovascular issues like high blood pressure and heart disease, weakened immunity, digestive problems, and mental health conditions like anxiety and depression.  

Increased Absenteeism

You are more likely to take sick days and miss work, increasing the pressure on your co-workers, creating another burnout victim.

High Turnover

You are more likely to leave your job, trying to find that "perfect" workplace, only to find they are all the same. 

HOW bask coaching and consulting services CAN HELP

Whole Person Coaching

Whole Person Coaching

Whole Person Coaching

Coaching is a strategy used to help prevent burnout.  We will introduce practical techniques to reduce stress and improve mental clarity. The result will boost productivity and help you stay calm under pressure, minimizing stress and avoiding overwhelm and burnout. I am a certified Whole Person Coach, trained at a school accredited by the International Coaching Federation.

Coaching

Business Consulting

Whole Person Coaching

Whole Person Coaching

  Creating a culture where your employees thrive takes time and effort, but will also prevent burnout, saving you money from turnover.  We can build culture by coaching leaders on promoting employee wellbeing, as well as coaching employees who are experiencing burnout. We will come up with a strategy together to create an organization where your employees want to work and succeed.

Law Firms

I've Been There

Whole Person Coaching

I've Been There

I can help because I have hands-on knowledge of what it is like to work in a historically demanding industry. For more than 30 years, I worked in law firms, so I know what pressures exist in a highly stressful work culture. I have a Master of Science in Industrial-Organizational Psychology and I specifically conducted research on burnout culture and its influence on employees.

About Me

Frequently Asked Questions

Please reach us at laura@baskcoaching.com if you cannot find an answer to your question.

 The term “coach” can be misleading.
When most people hear it, they think of someone who tells you exactly what to do—like how to shoot a 3-pointer or kick a soccer ball. But life coaching is different.

Life coaches don’t hand you a playbook or dictate your next move. Instead, we focus on helping you solve a problem or achieve a goal in your own way—using your unique strengths, values, and insights. Sometimes, part of the journey is even discovering what those strengths and values are, especially if you’re not yet aware of them.

While we’ll absolutely cheer you on and offer tools, frameworks, and gentle guidance, life coaching is mostly about asking the right questions. Questions that help you uncover your own answers—because only you know what truly works for you. 


I have completed a whole-person life coaching training program and obtained my ACC certification from the International Coaching Federation. I have experience working with clients to help them achieve their goals. I also have a background in psychology, which gives me a deeper understanding of human behavior and motivation.


Coaching: The focus of coaching is the present and the future; helping clients clarify their goals, overcome obstacles, and move forward in their personal or professional lives. The approach is collaborative and empowering. The methods used are thought-provoking questions, goal setting, accountability, and values and strengths-based  exploration.

Therapy:  The focus of therapy is the past and present; helping clients heal emotional pain, trauma, addiction, or mental health issues. The approach is  diagnostic and clinical; often involves exploring past experiences to understand current behavior or distress. The methods used are psychotherapy techniques, cognitive-behavioral therapy, EMDR, talk therapy, etc. 

Consulting:  The focus of consulting is solutions and expertise; provides direct advice or strategies to fix a problem.  The approach is directive and expert-led; the consultant diagnoses the issue and recommends a course of action. The methods are  analysis, strategy development, implementation support. 


Yes, I offer both in-person and virtual coaching sessions to accommodate the needs and preferences of my clients. 


The frequency of coaching sessions depends on the individual and their goals. Some clients prefer to meet weekly, while others may meet bi-weekly or monthly. I recommend bi-weekly, so you have time to practice what we worked on, and we can address any victories or challenges that occurred in that time frame to help build resilience.


Start by clicking on the Coaching tab, and then The Bask Approach. This explains the different levels of coaching I offer. Once you have chosen a level, we will meet for a free 30-minute consultation to make sure we will work well together and I can answer any questions. Pricing for the different levels will be provided at the consultation. Once we have agreed to work together, you can go to the Book Here tab to schedule our first session. 


Credentials and Memberships

Contact Us

Let us know if you have any questions!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

BASK Coaching & Consulting

Subscribe

Sign up to be on our email list to hear about updates, promotions, and events.

BASK Coaching and Consulting

laura@baskcoaching.com

(503) 610-8082

Copyright © 2024 BASK Coaching - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept