bask COACHING = balance, awareness, strengths, knowledge
Do you work in a stressful and demanding workplace characterized by multiple daily deadlines, several bosses demanding work simultaneously, and lack of autonomy and creativity?
You might be experiencing:
- Feelings of stress and overwhelm.
- Trouble focusing on the task at hand.
- Multiple deadlines but feeling frozen.
- Creating work product that is rushed and sloppy.
- Health issues (lack of sleep, medical problems).
- No personal time with family and friends.
BASK Coaching can help. We will introduce practical techniques and strategies to reduce stress and improve mental clarity. The result will boost productivity and help you stay calm under pressure. We will also explore how to communicate effectively with courage and decisiveness.
Transform Stress Into Success
Imagine a busy workday where the work gets done easily with clarity and ease. That's exactly what the BASK Approach is designed to achieve. This program gives you the tools and strategies to take control of your day with:
- Intentional Thinking - Take control of your thoughts instead of them overwhelming you.
- Intentional Multitasking - Organize your workflow efficiently using mindfulness strategies.
- Intentional Creativity - Focus on the task at hand and produce the brilliant work product you are capable of.
- Intentional Communication - Speak up for yourself with professionalism and dignity.
- Intentional Prioritization - Give yourself the gift of self care in your life so you can thrive.
Here's how it works...
B = Balance
The first phase is all about balance. Specifically, where you are out of balance throughout your day. Where do you feel stressed, anxious, and overwhelmed so that you are unable to function effectively? We will begin by addressing your challenges and how you are feeling about them.
When you take a good look at your challenges with compassion and acceptance, you can then create strategies to succeed.
A= Awareness
In this phase, we will explore your habits, behaviors, and beliefs, and what part they play in your current state of mind. What is the core reason you feel overwhelmed? Is this an ongoing pattern in your life? Where have you been successful? Many people live in a fog of unconsciousness and therefore feel out of control.
Awareness is the key to changing the dynamic. When you become conscious in your life and live it intentionally, you can take control and be confident and self-resilient.
S = Strengths
In the next phase, we will investigate your strengths and how to best utilize them. We are all unique individuals who have innate talents. You can be more productive and motivated if you live and work using your own distinctive talents and abilities and not try to imitate others.
You will be more at ease when you embody your truly impressive unique self and interact with the world in your own brilliant way.
K = Knowledge
The last phase is incorporating the knowledge your learned about yourself so that you stand firmly in your truth and encounter the world with calm and resilience. You have become self-aware and discover your unique strengths so you can thrive in a chaotic environment. You utilize mindfulness techniques so that you are not overwhelmed with your busy workload.
You now have the confidence and resilience to face any obstacle.
Ready to take the journey?